Counseling sessions with Jeannie
Private Sessions with Jeannie is designed for individuals to dive deep, feel supported, and are helped with complex and overwhelming concerns.
Private Sessions with Jeannie will give you the time to focus on your needs and help create the next steps for you to take.
What do Jeannie’s clients say about her and their private sessions work:
“Thank you from the bottom of my heart, you saved me and my family.”
“I could have never gotten through this without you.”
“You understand me, listened to me, and helped me see a better way.”
“You helped me believe in me.”
“I found happiness.”
“I’m doing my dream job now.”
Grief
Grief and Loss
Are you struggling with the unimaginable?
Have family and friends told you that you “don’t seem right?”
Do the days and nights just string together?
Grief and Loss is an unavoidable human experience once you lose someone, end a relationship, or have an unexpected and devastating change in your life. It often disrupts how you feel, live your life, and can create an unrecognizable vacuum in your heart. Past losses can also trigger current loss and leaving you feeling unbelievably overwhelmed.
How you cope can determine your ability to bounce back while creating a new life. Grief is never easy to experience, and it requires an experienced professional to assist you on your journey.
Relationships
Questions to ask yourself:
Am I happy in this relationship?
- If not, why not?
- What am I willing to do?
- What gets in the way for me to make those changes?
Relationships are our greatest resource on this planet.
It’s also the hardest thing to do well in our lives. It doesn’t matter if they are personal or professional, the quality of our relationships, affect our daily lives.
Relationships require care, intention, attention, patience, boundaries, and effective & empathetic communication to name just a few.
Healthy relationships always require a level of self-reflection to determine where you are at and where you want to go.
Need help attracting the right partner?
Or are you trying to see if you can salvage your relationship?
Or are you sure it’s time to move on but aren’t sure how to do that alone?
Career
Questions to ask yourself if you dream of an ideal career?
- What is my ideal career?
- What do I want it to look like?
- What am I willing to do?
- Who’s help might I need to get there?
What you do for a living is not who you are. Yet, you often derive enormous satisfaction and security from your careers and your career trajectory.
With COVID 19 your career may have come to a screeching halt or you aren’t sure what are the next steps.
Work is often best looked at like chapters in your life.
Career is an important role and aspect in your life. Too much of your career puts you out of balance, strains your relationships, and damages your health. A small-minded career can also cause problems when you want clarity with your drive, your relationships, & your retirement.
Career is a win-win if you can create space for the career you desire and build.
Retirement Readiness
What the heck is Retirement Readiness?
Believe it or not the money for retirement is the easy part. What’s the challenge, then?
Most folks who are close to retirement make assumptions about how they will feel when they are ready to retire and assume, they will have enough to live on.
In truth, it can take up to 5 years to properly prepare yourself for your retirement.
What stops or prevents some for preparing for their retirement is the following:
- My Identity
- My Purpose
- My Health
- My Friends
- My Spouse
- My Lifestyle changes
- Fear of the unknown
This is an important and nearly final stage of your life. You don’t want to miss this by only being obsessed with one question, will I have enough?
Mental Fitness Coaching
Are you standing in your own way?
Are you a working woman who works to her end’s wit, only to lose her power?
Or an ambitious man who’s doing great at work but failing at their personal life?
You can look as fit as the Rock and yet, feel at your lowest! Like physical well-being, being mentally secure is just as important if not more. While external challenges have the power to push you down, self-sabotaging will keep you on your knees. The human brain holds unimaginable power, but the real question is, are you exercising it the right way?
If you feel like your life is spiraling out of control, your relationships aren’t going well and everything seems gloomy, it’s time to take a step back and evaluate your perspective. That’s the purpose behind our mental fitness program. It seeks to develop a positive outlook through psychologically regulated practices that ensure your morale stays high, regardless of any complications. We show you how to address self-destructive habits and find a way out one step at a time.
What to expect
Conflict management
If your approach to life is avoiding conflict at all times, you’re unknowingly hurting yourself and those around you. Running away from conflict is just as bad as losing your cool. With Jeannie Dougherty’s simplified strategy, individuals learn how to view conflict from a holistically rational spectacle. This way, you’ll be able to look at the problem while empathizing with others, let go of unrealistic expectations and find the best solution with minimum repercussions.
Relationships
We’re all humans here, we’re all imperfect and we’re all wishful. Dealing with relationships can feel like an overwhelming tirade, especially because no one person is the same. Regardless of what the movies suggest, real love is about trying to see eye to eye, and accepting when that’s not possible. By delving into personal issues, this program encourages you to do your best for yourself such as leaving a toxic presence, fixing hurtful habits, communicating transparently, and more.
Career path
Chasing your dream career to no avail? From not being able to make enough money to being stuck at a job that’s killing your creative side, navigating a career is no easy feat. Sometimes, you must make hard decisions to progress further in the professional field but if you’re still holding onto redundant goals, let our mental fitness program sever the tie once and for all.
Stress
Chronic stress isn’t just a hoax. If you’re constantly feeling down, there’s a reason and you must understand why. Within different phases, we will talk about what bothers you in a safe space and discuss how things can be resolved. This also includes building healthy stress management habits that keep the damage to your psychological well-being at a minimum.
Create your own wellness regime
You take care of everyone but yourself, it’s time you stop relating to this
Our mental fitness program emphasizes the need for self-care, not just for yourself but also for those around you. Maybe you’re a doting mother with kids who’s forgotten that she has needed to. Or a striving student who’s struggling to overcome the burdens of society. Regardless of which category you fall in, enrolling in this program facilitates the development of healthy wellness skills. This features everything from improving sleep and forgoing damaging stress-induced habits to forcing yourself to take some me-time every day. Don’t forget, your brain has the power to do anything, you just need to train it. Therefore, we empower individuals through recommended daily practices that convince the mind to shift from survival mode to thrive mode.
Weekly Overview
Powered by an effective neural training tool, our program integrates the POSITIVE INTELLIGENCE® app so you can let go of toxicminded habits, find your true calling, and lead life as envisioned. Verily, individuals go from sabotaging their own efforts to striking a balance between different spheres of engagement such as personal wellness, career growth, relationships, and of course, overall happiness. After the first week, your brain is slowly rewired to shed stressful burdens and develop a constructive outlook that goes a long way.
Week 1
Learn Your Self-Command Muscle
Delve into the deepest parts of your brain through a 10-second incremental regime that makes the shift from survival to thriving mode possible.
Week 2-3
Develop your Saboteur Interceptor Muscle
Get to know yourself a little better, identify thought patterns that lead to self-sabotage, and more. These weeks allow the individual to indulge in the harsh realities of your failures of the past, providing answers to the why’s and how’s, and formulate an effective mindset for future decision making.
Week 4-6
Practice Your Sage Muscle
You’ll be able to utilize the sage perspective for problem resolution, regardless of the latter’s nature. As you keep honing this newly formed skillset, characteristics of empathy, innovation, exploration, and navigation will automatically enhance with time.
Speaking
Meet Jeannie!
Jeannie Dougherty, a sought-after counselor, certified money coach, mental fitness coach, and speaker, is here to share her knowledge and expertise.
She can provide you with practical, useful advice based on her years of experience and formal training as a leading financial expert.
Reach out now to book Jeannie Dougherty for your speaking needs.